Educational Updates

If you’re an athlete, the health of your ankles is critical. Whether you want to avoid a sprain or keep your ankles fit and strong, consider these expert tips.

Your work-from-home habits can help or worsen your carpal tunnel syndrome symptoms. Learn how to do your job and enjoy hand and wrist comfort too.

Both bone and cartilage injuries can be serious. Learn how the injuries vary and what to do once symptoms set in.

When lasting or severe joint pain has you down, arthroscopic surgery can go a long way. Learn what to expect during and after your procedure.

Knee issues can be debilitating, but effective treatments go far. Learn how steroid injections may help you get comfortably back on your feet.

Joint injuries can take a long time to heal, but PRP may help change that. Learn what to expect from this minimally invasive treatment, including popular benefits.

A severe ankle sprain causes enough pain and frustration, so the last thing you need is ongoing instability. Consider these steps for preventing that “giving way” scenario.

Rotator cuff tears are common and painful injuries that require treatment. Here’s how to get on the path to a full recovery as simply as possible.

If you’re an athlete, taking good care of your shoulders may make the difference between a painful injury and a shoulder that stays healthy and strong. Learn how to lower your risk for common shoulder injuries.

Understanding the root cause of your hand and wrist pain is important for ensuring proper treatment. Learn about four common causes, plus ways we can help.

If knee pain has you down, appropriate treatment can bring you relief. And major surgery is far from your only option, especially if you seek care sooner rather than later.

If you love playing golf or tennis, the last thing you want is chronic elbow pain. These practical steps can help you prevent the pain of tennis and golfer’s elbow.

If you’ve sprained an ankle, your ideal treatment depends on the grade, or severity, of the sprain. Learn the signs of the different grades and how they’re treated so you get the care you need.

If you’ve injured your shoulder, getting active again can help you heal well and avoid complications. Learn how to go about it safely and effectively.

An Achilles tendon injury can stop you in your tracks. Learn what to expect from the healing process and ways to enhance it.

If you’ve suffered an injury that’s especially painful or long-lasting, you may want to consider orthobiologics. Learn how this cutting-edge treatment can help.

If you injure the anterior cruciate ligament (ACL) at the front of your knee — a common issue for athletes in many sports — you need time for a full recovery or you risk re-injury. Here’s what you need to know.